'Don't fear!' a thought that is powerful yet powerless. Fear takes birth into the varied departments of life. The heart is like a ship which can have a deathly fate of getting sunk if it encounters a 'fearful' boulder. Whether it is the career, friends, job, marriage, child-birth and most importantly 'death', the negative frequency of fear is always present to give us a scary surprise. One of the most 'popular' fear is: 'I am afraid to lose you!'
The fear of losing someone can turn your heart into a dark hole and can snatch away the leftover happiness of life. You imagine your life as a black and white movie and listen to sad songs which successfully adds more fuel to the fire of fear. You read inspirational books, listen to the advices but still feel incomplete deep within. Why is that so?
The answers to this question which I feel that most of the readers must have received in their minds could be: My loved one completes me or I cannot imagine my life without him/her. That's very obvious and that's the reason why you feel incomplete. Attachment as I read in a newspaper few days ago is like transmitting certain amount of your own energy to some other person and when the person is not around, that void makes you feel incomplete.
Now I don't know how relevant it is.
We all have endless conversations in our minds. We create stories and discussions where we picture ourselves with the ones who are dear to us. The mind is just like a machine which loves to replay those thoughts which becomes a storehouse of self-made stories. Did you realise that you are trying to rethink the same thoughts over and over again? Yes there maybe some modifications, but the core is still the same. The thing I want to explain is really simple: your loved one is in the centre of your consciousness and the endless stories and conversations revolve around the person. This picture that I described becomes so habitual and vivid that you are not able to think beyond it. That is the time your mind creates questions like: What would I do if he/she is not in my life anymore?
It's the hobby of the mind to create infinite thoughts in our heads and develop emotions on them. Thoughts could be any but which ones you should entertain solely depends on you. As it always said that 'happiness is just a state of mind', a powerful thought yet powerless and that's because it can't work if one doesn't execute it.
So just relax and take a chill-pill. People are meant to come and go and we all know that we can't change this universal fact. So why do we cry out of fear and react as if this is the end? There is life beyond those 'endless conversations' and you just got to clear your mind from negative thoughts and move ahead.
You will then add more life to your life. Happy living!
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