Being in the present moment is a mammoth task. Each one of us knows the beauty of this moment when our minds retire from the job of being a circumnavigator of illusions. People have quoted very beautifully the benefits of living in the present but how to practice it is still a mystery to some extent.
Right now I am sitting in the ladies compartment of a Mumbai Local. My bag is placed comfortably on my lap and the ladies sitting beside me are engaged in a humorous conversation. Thin strands of hair are flying over my face and as I looked up, I saw a policeman in guard standing right in front of me. There is a itchy feeling on the back of my neck and I am even feeling thirsty. There is complete darkness outside the window and I am not able to give a complete description of the station that I left behind.
The things I mentioned in the second paragraph constituted my present moment. They are the observations that circle the moment 'now'. But as I was typing my observations, my mind tried its best to make me travel in a train which moves back and forth. It implies that the past thoughts and even thoughts about future (we are so creative!) launched themselves to divert my attention. The best way to put it up is like this: we are torn between past and future.
It's so damn frustrating, isn't it? But what can we do about it? Try to control our minds? But 'control' is such an authoritative term. Why not hear them out? I am sure that in everyone's life there is one or more than one individual who is quite irritating. What most of us do is we ignore them but what would you do if you have to tolerate that individual for half an hour due to some reasons? Best solution: keep your calm and hear what they say. Hear don't listen. So when your mind starts chattering something pleasant or unpleasant, just hear what it's saying. Listening can again make you ponder over your thoughts.
These are my views about how to be in the present. It would be fun to know your perspectives as well. Please do share your views in the comment box.
